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Masterclass 5: Building Your Mental Muscles

Discover how exercise, sleep and diet impact your mental health, and understand the do's and don'ts of keeping mentally fit.

Gain practical tips to help yourself and your family adapt to stressful situations or crises.


Professor Felice Jacka
Brain Food: Do’s & Don’ts of Keeping Mentally Fit.

Professor Nick Titov
Tips to Help You & Your Loved Ones Stay Emotionally Resilient

What you'll get:

  • 30 Days access to webinar recording from the date of purchase

Access can be renewed after 30 days by purchasing again.